Menopause
Fitness
Nutrition
Personalised Coaching with Chantelle.
Menopause is a powerful transition, not a setback. I’m Chantelle, The MFN Coach, and I’m here to help you navigate this phase with confidence, strength, and science-backed strategies.
With personalised coaching in fitness, nutrition, and lifestyle, I empower women to take control of their health, break through limitations, and embrace a vibrant future. No more guesswork—just real solutions designed for your changing body and mind.
Ready to Take Control of Your Health?
Get in touch today and start your journey toward a healthier, stronger you!
About Chantelle
I'm Chantelle, a fitness instructor, and a Menopause, Wellbeing & Nutrition Coach, dedicated to helping women feel stronger, healthier, and more balanced - both physically and mentally. I believe that wellness isn't just about exercise or diet; it's about creating a lifestyle that supports long term health, confidence and happiness.
Together, we’ll break the stigma, foster open conversations, and create a holistic approach to well-being.
Because menopause isn’t the end—it’s a new beginning. Let’s make it your strongest chapter yet.
Whether you prefer the flexibility of online coaching or the personal connection of face-to-face sessions, I’m here to support you every step of the way. Let’s work together to build your confidence, strength, and vitality.
My Services
Tailored to Your Needs
Menopause
Thriving Through Menopause
Menopause is a natural transition, but that doesn't mean you have to navigate it alone. From mood swings and fatigue to weight changes and hormone imbalances, I'm here to help you manage symptoms with personalised coaching, nutrition guidance, and lifestyle strategies.
My goal is to empower you with the tools and support you need to feel strong, balanced, and in control. Menopause isn't the end - it's a new beginning. Let's create a plan that helps you thrive through every stage.
Fitness
Your Journey, Your Strength
Exercise is essential during menopause to help manage weight, reduce symptoms, maintain bone density, and improve mood.
As estrogen levels decline, women may experience muscle loss, slower metabolism, joint pain, and increased risk of osteoporosis and heart disease. The right fitness routine can counteract these effects and keep you feeling strong and energised.
Nutrition
Your Nutrition, Your Way
Nutrition plays a crucial role in managing menopause symptoms and supporting overall health during this stage of life. Hormonal changes, particularly declining estrogen levels, can lead to various issues such as bone loss, weight gain, heart disease risk, and changes in metabolism.
A well-balanced diet can help alleviate symptoms and promote long-term well-being.